Aside from a mattress, the pillow is the second most crucial bedding material you need to enjoy a good night rest. To sleep with a pillow is to sleep with maximum comfort throughout a night. However, there are some cases in which sleeping without a pillow are the best option for you.
Perhaps you have woken up one day, and you are experiencing some neck pains, or you woke up with first heartbeats end anxiety in the chest. These are signs that the pillow you are sleeping with is not suitable for you. These and other benefits you will get from sleeping without a pillow would be explained in this article. Also, this article would look into what a pillow is made of, and types of pillows produced today.
What Is A Pillow Made Of
A pillow is a plain and patterned fabric envelope which contains a soft stuffing, and that is most of the time synthetic and standardized in sizes and shape. Pillows are made of a filler material found in a fabric cover or shell. Most of the time, these pillows are made of cloth in which silk is the most common of all.
The fillers which are used in the production of a pillow are selected base on the comfort, resilience, cost and also health benefits derived from them. In the market today, many pillowcases are infused with materials such as polyester, feathers, down, latex and so on.
Types of Pillow
Although there are several types of pillows produced by different brands and manufacturers in which thinner pillows which are ideal for sleepers who sleep on their back, firm pillows are the most suitable for side and stomach sleepers and other, the major and most recognized types are the feathers, down, and neck pillows.
This is one of the major pillow varieties you will get virtually at all the shops where bedding materials are sold. This pillow is filled with features which do not only make it strong but also thick and firm for any sleeping position. These kinds of pillows also come with nature’ natural spring.
Of all types of pillows, this model is the softest. It is made from a bird’s fluffy undercoat which makes the pillow puffy and soft to sleep on. Likewise, it is one of the most expensive pillows to buy in the market today.
As its name implies, these types of pillow are made to help relieve pains usually experienced on the neck. It gave maximum support to the spine and helped to slumber all through the night.
Benefits You Get Without Using a Pillow
Even though there have been millions of articles written on the advantages you will get and the reasons you must purchase a pillow, it is important to know also that there are a lot of benefits you will enjoy without sleeping with a pillow. Here are some benefits for you sleeping alone.
1. Prevents Wrinkles and Acne
Perhaps you never thought of it once that the wrinkles on your face and the acne on your skin are caused by the pillow you are using. But there might be a high level of assurance that these skin diseases are caused by the pillow. For example, you are a sleeper who love to sleep on the side you might contaminate acne as one of the sides of your face would be latched on the pillow which might have some microorganisms such as dust mite, mold, bacteria and other.
Also, if you face is placed for a long time on a pillow you can easily lose your skin which therefore could lead to early wrinkles. So if you genuinely love your beauty, you might be doing it a great help by avoiding using a pillow with it.
2. Back Pain
Another benefit you would enjoy if you sleep without a pillow is the elimination of back pains. Most of the time, sleeping on a pillow would cause a lot of stress and discomfort to your spine socially if you are a back sleeper. For example, if you are sleeping on a thick or a pillow which is to firm, you would not be able to move your body easily thereby increasing the pain on your back.
However, if you a type that can do without a pillow, you can purchase one which has adjustable feature. So, if you are sleeping without a pillow, your body would be able to maintain its natural curves, and at the same time, your back would be free from pain.
3. Prevents Insomnia
If you are a sleeper who sleeps for only a few hours or you are a type that experiences a lot of disorder which is known as insomnia, then it is high time you excused yourself from using a pillow. This is because sleeping with a pillow might cause you a lot of pains and stress that would surely prevent you from having a quality sleep.
According to several researches, a person who sleeps without a pillow gets quality sleep compared to a person who sleeps with one. If you still doubt this, you can try a sleep without a pillow today, and we are sure you slumber all nights.
4. Prevents Neck Springs for Babies
You are a mother whose baby cries all night because he or she can’t sleep? Then it is advisable to check the baby’s pillow. Most pillows made for babies today do not have quality design and materials and might be harmful to some babies body and health. So, if your baby is sleeping on a pillow for a long time, the baby can get a spring on the neck.
And since most pillows in the market today are not reliable, it is useful if you allow your baby to sleep without a pillow. And you can be assured that your baby would sleep all night thereby allowing you to enjoy your rest also.
5. Improves Energy Level
Energy and pillow, what is the relation? We definitely know that this is the question that is currently running inside you. But you don’t need to worry as we are here to clear this out. If you are sleeping without a pillow, your body would be relieved of all pains and stress which means you would be sleeping with adequate comfort and peace.
A good and adequate night rest would surely help you to boost your energy level and help you to refresh your body. Then you are sure of waking up the next day full of energy.
6. Eliminates Allergies
Apart from the other ways you can contact an alley, you can also be a victim of this disease by sleeping on a pillow that microorganisms such as fungal, bacteria, dust mite, dirt and other things have settled on it. This allergy can be worse if your pillow cover is not removable that would have allowed you to wash it anytime you wish in other to get rid of these germs.
So this means that giving up your pillow would mean fewer chances of contaminating allergies. However, if you always love to have a pillow on your head, you can go for those made with hypoallergenic cover.
7. Reduces The Risk of Diseases
Although this only applies to a few numbers of people, it is one of the advantages that sleeping without a pillow has overslept with one. If you get the maximum comfort and rest you need while sleeping, it would enhance the production of melatonin and cortisol in your body.
When you have a lot of cortisol in your body, it will help to fight against the development of cancer in the body. Likewise, large melatonin in your body helps to treat stomach ulcers and heartburn and also help support eye health.